Replenish Caregiver Wellness Retreat
Oct 4, 6:00-7:30pm CT/7:00-8:30pm ET
Join us on October 4th CT for our next event in Cedarhurst’s monthly Mindful Caregiving Series which focuses on ways to avoid burnout, cultivate perseverance, and experience joy & even laughter as a caregiver.
This month is all about preventing caregiver burnout and recharging the mind and body. With guest experts within their respective wellness fields, join us for a proactive and empowering online retreat that explores mindfulness, simple movements and principals to restore joy, and tools for resilience to resist caregiver burnout.
This event will be hosted by Melissa Smith-Wilkinson, the founder of Caregiver Wellness Retreat and host of our Monthly Mindful Caregiving Series. We will also be joined by guest speakers Dr. Hazel Cebrun-Archie, MD and Terry Littlefield, 500-ERYT .
Date: Oct 4th, 2023
Time: 6:00-7:30pm CT/7:00-8:30pm ET
Please fill out the form on this page to register and receive the zoom login information.
Dr. Hazel Cebrun-Archie is a physician whose mission is integrative health care. She will share her wisdom and insight for burnout prevention and practical tools manage stress and cultivate perseverance.
Terry Littlefield will share a PB&J, Postures, Breath, and Joy experience, with you. There will be gentle movement for your body. Easeful breath work for your mind. And a little laughter yoga for your soul. She’ll share her number one tip for living a life more magical, less habitual.
Sign up for our Monthly Mindful Caregiving Series
Interested in keeping your wellness journey going? Join us the first Monday of the month for our Mindful Caregiving Series to learn new tips and techniques for your to practice as a caregiver. Click here to learn more or to register.