Senior Health & Wellness

When you invest in your physical health, you invest in your future.

Maintaining physical health as you age is all about being intentional. It means focusing on the aspects of life that keep you feeling your best: leading an active life, ensuring you get the right nutrition, and finding enjoyable ways to incorporate exercise. 

Did you know?
Senior living communities make daily fitness simple and accessible. Trained staff members lead dedicated fitness classes and mobility training to support residents' flexibility and strength. Beautiful outdoor spaces provide opportunities to walk and enjoy fresh air, encouraging daily movement and independence.

Learn more about daily programs at Cedarhurst and the many ways residents stay active.

Nurture your mental health and well-being with those around you.

Your mental health is just as crucial as your physical health—especially if you live alone. We know loneliness and isolation can significantly impact your well-being, so actively seeking social connections and engaging with your personal interests is essential for a healthy mind. 

Did you know?
In a senior community, shared connections are built into the daily routine. Compassionate staff ensure you are seen, supported, and live a fully connected life.

Explore life at Cedarhurst and the many opportunities for meaningful interactions at mealtimes, events, and throughout the day.

Fuel your body with fresh, healthy, and locally sourced meals.

Maintaining good nutrition is crucial as you age because it impacts energy levels and disease prevention. Nutritional needs often shift, so prioritizing balanced meals and adequate hydration should be top of mind. 

Did you know?
In senior living communities, skilled chefs create delicious menus that take dietary requirements into account, such as gluten-free options, diabetic-friendly selections, and other unique dietary considerations. 

See how the dining staff at Cedarhurst communities make healthy eating simple by accommodating residents' specific needs and preferences. 

Make fitness a part of your daily routine.

Regular physical activity helps you maintain your mobility, balance, and strength. Even gentle movement can prevent stiffness, improve circulation, and boost your mood.

Did you know?
You'll find group fitness classes tailored for all levels, focusing specifically on strength, mobility, and resilience. Most communities also offer accessible outdoor activities, walking paths, and safe spaces that encourage fresh air and daily movement.

Find out more about the exercise classes offered as part of Cedarhurst's daily programs.

Support your family member in maintaining their health and wellness.

Caring for a family member is an act of deep love, but it can also be physically and emotionally demanding. If you are supporting another person, remember that focusing on your own needs isn't a luxury—it's a necessity.

Did you know?
Senior living communities support residents and their families, including primary caregivers, as they help their family member make the transition into a community. 

At Cedarhurst, we offer caregiver support resources, which provide you with guidance, strategies, and a pathway to relief.