Cedarhurst Blog

You probably already know the steps you need to take to maintain physical health—exercising, eating a healthy diet, and drinking plenty of water. But what about maintaining...

The heart is at the center of your health. Following a heart-healthy lifestyle means understanding your risk for various conditions, making healthy choices, and taking the...

Humans are social creatures who have spent most of our evolutionary history in small, mutually supportive communities. Isolation once meant you were in danger of lacking food...

People are naturally social. The COVID-19 pandemic taught us the dangers of isolation and a shrinking social circle and highlighted how important a sense of community is. The...

Maintaining strong bones is essential throughout our lives. Bones have many important functions in the body beyond just providing structural support, so it’s essential to...

Adult children often worry about their parents and loved ones as they age. You may be concerned whether they’re sleeping and eating well, and you may be especially on the...

Watching your parent or loved one get older isn’t easy—and it can feel scary. When you’re used to your loved one being independent, you may be startled to notice they’re...

Years ago, the concept of aging gracefully was about how you look, not how you live. Times have changed, and now “aging gracefully” is all about taking care of both physical...

As we age, it is natural to experience reduced socialization. Reaching retirement age means that contact with former coworkers may be reduced. The loss of friends and family...

Meeting up with a neighbor for a stroll around the block and catching up with friends over a cup of coffee is likely a normal part of your weekly routine. Having a support...