Join us for a virtual monthly caregiver series that will focus on how you can improve your quality of life, perseverance, and ability to handle stressful situations as a caregiver.
Melissa Smith-Wilkinson, the founder of Caregiver Wellness Retreat, will be offering real-time mindfulness tools and techniques that are simple and easy to implement throughout your day.
This month's topic:
Soothing Anxiety: Developing powerful coping mechanisms ease anxiety and improve your mental health.
Please fill out the form on this page to receive the zoom login information.