1st Monday of each month at 11:00AM CST
Join us for a virtual monthly caregiver series that will focus on how you can improve your quality of life, perseverance, and ability to handle stressful situations as a caregiver.
Please fill out the form on this page to receive the Zoom login information.
Looking for past sessions?
Explore our on-demand Mindful Caregiving Series sessions below.
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Check out a previous session.
Mindful Caregiving: Trauma
As a family caregiver, learn how to mindfully address and heal trauma so you can be your best self for those in your care.
Replenish Caregiving Wellness Retreat: Best Self
Taking care of yourself as a family caregiver is important. Find out how to replenish your energy and focus on mindfulness.
Replenish Caregiving Wellness Retreat: Essential Mindfulness Tools
Find out essential caregiver wellness and mindfulness tools with our free webinar.
Replenish Caregiving Wellness Retreat: Caregiver Growth & Development
Find out how to grow in your role as a family caregiver and learn mindfulness practices with our webinar.
Mindful Caregiving: Forgiveness
As a family caregiver, learn strategies to provide the best care with our webinar on mindful forgiveness.
Mindful Caregiving: Family Caregiver Mindfulness
Discover how to practice mindfulness for family caregivers. Easy tips that you can work into your daily life while caring for your senior loved ones.
Mindful Caregiving: Setting Boundaries
Learn how to set boundaries as a family caregiver and strategies to ask for what you need to be your best for your loved one.
Mindful Caregiving: Self-Care While Caring for Others
Learn how to implement self-care strategies into your daily routine to ensure you’re being your best as a family caregiver.
Mindful Caregiving: Eating for Better Brain Health
Learn about brain-healthy foods to incorporate into your diet, cooking techniques, and reasons why eating for brain health is important.
Mindful Caregiving: How to Maintain a Healthy Mindset
Keep a healthy mindset as a family caregiver to maintain your own well-being and provide the best care for your loved one.
Replenish Caregiver Wellness Retreat: Wellness Habits
Take time to replenish yourself as a family caregiver, learn about practices to build resilience, and discover relaxation exercises.
Mindful Caregiving: Setting and Communicating Boundaries
As a family caregiver, learn ways to set and communicate your boundaries and strategies to ask for what you need.
Mindful Caregiving: Gratefulness, Grief, and Goodness
As a family caregiver, learn how to practice gratefulness, find meaning and purpose, and more.
Mindful Caregiving: Self-Reflection and Replenishment
Learn how to take time for self-reflection as a family caregiver, and replenish your sense of interconnectedness with others.
Mindful Caregiving: Meaningful Connections
Learn mindfulness exercises and how to build meaningful connections with others as a family caregiver.