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1st Monday of each month at 11:00AM CST

Join us for a virtual monthly caregiver series that will focus on how you can improve your quality of life, perseverance, and ability to handle stressful situations as a caregiver.

Up Next: Replenish Caregiver Retreat

What in your life could be better with stronger connections and more compassion?

Join our host, Melissa Smith, on May 1st @ 6pm CT for an evening that brings together two wellness experts. Addie deHilster, Mindfulness Meditation Teacher, will guide us in exploring the essential practice of self-compassion. We’ll dive into Cultivating Connection with Kat Vellos, author of We Should Get Together: The Secret to Cultivating Better Friendships.

Please fill out the form on this page to receive the Zoom login information. 

Looking for past sessions?

Explore our on-demand Mindful Caregiving Series sessions below or explore our additional family caregiver resources.

Fill out the form to register for this event

webinars

Check out a previous session.

On-Demand Webinar

Mindful Caregiving: Trauma

As a family caregiver, learn how to mindfully address and heal trauma so you can be your best self for those in your care.

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On-Demand Webinar

Replenish Caregiving Wellness Retreat: Best Self

Taking care of yourself as a family caregiver is important. Find out how to replenish your energy and focus on mindfulness.

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On-Demand Webinar

Replenish Caregiving Wellness Retreat: Essential Mindfulness Tools

Find out essential caregiver wellness and mindfulness tools with our free webinar.

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On-Demand Webinar

Replenish Caregiving Wellness Retreat: Caregiver Growth & Development

Find out how to grow in your role as a family caregiver and learn mindfulness practices with our webinar.

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On-Demand Webinar

Mindful Caregiving: Forgiveness

As a family caregiver, learn strategies to provide the best care with our webinar on mindful forgiveness.

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On-Demand Webinar

Mindful Caregiving: Family Caregiver Mindfulness

Discover how to practice mindfulness for family caregivers. Easy tips that you can work into your daily life while caring for your senior loved ones.

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On-Demand Webinar

Mindful Caregiving: Setting Boundaries

Learn how to set boundaries as a family caregiver and strategies to ask for what you need to be your best for your loved one.

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On-Demand Webinar

Mindful Caregiving: Self-Care While Caring for Others

Learn how to implement self-care strategies into your daily routine to ensure you’re being your best as a family caregiver.

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On-Demand Webinar

Mindful Caregiving: Eating for Better Brain Health

Learn about brain-healthy foods to incorporate into your diet, cooking techniques, and reasons why eating for brain health is important.

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On-Demand Webinar

Mindful Caregiving: How to Maintain a Healthy Mindset

Keep a healthy mindset as a family caregiver to maintain your own well-being and provide the best care for your loved one.

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On-Demand Webinar

Replenish Caregiver Wellness Retreat: Wellness Habits

Take time to replenish yourself as a family caregiver, learn about practices to build resilience, and discover relaxation exercises.

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On-Demand Webinar

Mindful Caregiving: Setting and Communicating Boundaries

As a family caregiver, learn ways to set and communicate your boundaries and strategies to ask for what you need.

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On-Demand Webinar

Mindful Caregiving: Gratefulness, Grief, and Goodness

As a family caregiver, learn how to practice gratefulness, find meaning and purpose, and more.

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On-Demand Webinar

Mindful Caregiving: Self-Reflection and Replenishment

Learn how to take time for self-reflection as a family caregiver, and replenish your sense of interconnectedness with others.

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On-Demand Webinar

Mindful Caregiving: Meaningful Connections

Learn mindfulness exercises and how to build meaningful connections with others as a family caregiver.

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On-Demand Webinar

Mindful Caregiving: Tools for the Holidays

Some people struggle during the year-end holidays. These mindfulness exercises and tools help you stay centered during difficult times.

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On-Demand Webinar

Mindful Caregiving: Incorporating Mindfulness into Your Day

Join us as we explore mindfulness, best practices to incorporate mindfulness into your day, and other exercises in mindful caregiving.

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On-Demand Webinar

Mindful Caregiving: Courageous Caregiving

Find out how to see yourself as a courageous caregiver, how to be comfortable making mistakes, and more.

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On-Demand Webinar

Mindful Caregiving: Mental Health Check-Up

Discover what it means to take care of mental health, and learn ways to improve your emotional health and mental well-being.

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On-Demand Webinar

Mindful Caregiving: Return to Simplicity

Find out how to reset, simplify mindfulness and intentions, and notice and create moments that spark joy and encourage rest.

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On-Demand Webinar

Mindful Caregiving Wellness Retreat: Present, Mindful, and Grounded

Learn how to be more present, mindful, and grounded in the present moment to rest and relax your body.

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On-Demand Webinar
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Mindful Caregiving: Power of Connection

Join us as we explore the power of connection and ways to incorporate connection and mindfulness into your day.

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On-Demand Webinar
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Mindful Caregiving: Navigating Grief and Loss

As a caregiver, you must acknowledge and move through complicated feelings. Discover how to navigate grief and loss in our webinar.

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On-Demand Webinar
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Mindful Caregiving: Cultivating Patience and Mindfulness

As a caregiver, you have a lot on your plate. Discover how to cultivate patience and mindfulness to navigate these challenges.

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On-Demand Webinar
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Mindful Caregiving: Introduction to Mindfulness

Discover the concept of mindfulness and exercises to find moments of calm as a family caregiver.

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On-Demand Webinar
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Mindful Caregiving: Tools for Mental and Physical Well-Being

Discover tools for maintaining your mental and physical well-being as a family caregiver.

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On-Demand Webinar
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Mindful Caregiving: Nurturing the Caregiver (Morning Session)

Join us as we discuss how family caregivers can implement self-care and mindfulness into their day.

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On-Demand Webinar
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Mindful Caregiving: Nurturing the Caregiver (Evening Session)

Discover essential self-care tips for family caregivers, how to change your mood with music, and more.

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On-Demand Webinar
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Mindful Caregiving: Return to Well-Being

Discover wellness resources and exercises to maintain your well-being as a family caregiver.

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On-Demand Webinar
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Mindful Caregiving: Grief, Growth, or Both?

Discover how to recover after an emotional upheaval with our webinar on grief, growth, and resiliency for family caregivers.

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On-Demand Webinar
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Mindful Caregiving: Finding Humor in Your Day

Learn about the impact of humor on mental health, how it resets the nervous system, and its important role for family caregivers.

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"I am so grateful for the support that I am receiving and I enjoy the events so much. I feel that I have found my “other” family to help me and guide me through this."

Sandra Inman
Daughter of current resident

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