Practice Self-Reflection and Replenishment

As a family caregiver, you may not often make time for self-reflection and self-care. But to be the best version of yourself for your senior loved one, you must set aside time for replenishment and to take care of your needs.

Find out how to replenish yourself as a caregiver with our free webinar, and learn:

• How to replenish your sense of interconnectedness with others

• How to do a self-care assessment 

• How body scan meditation techniques can help

Fill out the form to view our “Mindful Caregiving: Self-Reflection and Replenishment” webinar.