Practice Self-Reflection and Replenishment
As a family caregiver, you may not often make time for self-reflection and self-care. But to be the best version of yourself for your senior loved one, you must set aside time for replenishment and to take care of your needs.
Find out how to replenish yourself as a caregiver with our free webinar, and learn:
How to replenish your sense of interconnectedness with others
How to do a self-care assessment
How body scan meditation techniques can help
Fill out the form to view our “Mindful Caregiving: Self-Reflection and Replenishment” webinar.