Effective Tools for Mental and Physical Well-Being

As a family caregiver, your time is spent focusing on the person you’re caring for. But to be your best for them, it’s also important to take care of yourself and maintain your own mental and physical well-being.

In our webinar, we’re providing the tools you need for maintaining your ongoing well-being, including:

• Mindfulness exercises

• Information on practicing self-regulation

• Details on the nervous system and how our body responds to events that occur around us

Fill out the form to view our “Mindful Caregiving: Tools for Mental and Physical Well-Being” webinar.