Discover Essential Self-Care Tips

As a family caregiver, you’re often focused on the person you’re caring for. Sometimes at the end of the day, you realize that you haven’t taken a moment for self-care. This moment of self-care is important because it enables you to be the best version of yourself as you provide care for your loved one.

In our webinar, we’re exploring how to ensure you’re taking time to nurture yourself and your feelings with information on:

• Essential self-care tips

• Mindfulness and relaxation exercises

• Signs of burnout

• Ways music can help you overcome feelings of anxiety of being overwhelmed 

Fill out the form to view our “Mindful Caregiving:  Nurturing the Caregiver (Morning Session)” webinar.