Recovery After Emotional Upheaval

As a family caregiver, it’s important to take time for self-care. An essential part of self-care involves taking the time to recognize and process your feelings, especially the ones that are strong and uncomfortable such as grief. 

In our webinar, we’re exploring recovery after an emotional upheaval, where you’ll learn about:

• Resiliency after challenging times

• Grounding exercises

• Finding your sources of joy 
  

Fill out the form to view our “Mindful Caregiving: Grief, Growth, or Both?” webinar.