Cultivating Patience and Mindfulness to Center Yourself

As a family caregiver, you have a lot on your plate. To be your best for the person you’re caring for, you also have to take care of yourself, taking time to be mindful and center yourself.

Find out how to center yourself with our webinar, and learn:

• Mindfulness exercises to cultivate mindfulness

• Strategies for building patience

• Tips for soothing behaviors to cultivate calmness and center yourself

Fill out the form to view our “Mindful Caregiving: Cultivating Patience and Mindfulness” webinar.